![]() Set limits for your teenage children and keep them to a normal bedtime.Be reassuring and help the child fall back to sleep.If your child has a nightmare, don't have a long discussion about it.The presence of a family pet can be reassuring.Turn on a light in the hallway or next room, not in the bedroom.Stay near the child and offer to check on them every now and then.If your child has trouble falling asleep, avoid a drastic response such as everyone sleeping together.Avoid exposure to television at least one hour before bedtime.Avoid foods and beverages containing caffeine at least four hours before bedtime.Try to maintain your child's usual bedtime and bedtime routines.Talk briefly and offer to continue the conversation in the morning.Try to avoid these conversations at bedtime, but don't shut them off if they happen.Find out more about your child's concerns and talk about them.Minimize the impact of stressful events on children for normal sleep patterns: It may take the child a few weeks to return to normal sleep patterns. Speak to your family physician if symptoms persist for more than a few days.Īt times of acute stress or trauma, parents and guardians should expect children to experience sleep problems regardless of their age.Best handled by stopping what you are doing and taking a nap or going to sleep for the night.Excessive Daytime Sleepiness (EDS) and Fatigue: characterized by difficulty concentrating or dozing off while watching television or reading.Avoid alcohol, caffeine, or other stimulants.Avoid eating or taking high-dose vitamins before bed.Can increase during periods of great stress for all people, although they occur most frequently in children ages 3 - 6 years.Nightmares: characterized by a terrifying and frightening dream.Seek the help of a physician if the problems persist for more than a few days.Insomnia: characterized by difficulty falling asleep, waking up frequently during the night, waking up too early, or feeling unrefreshed upon waking.Be patientĬommon sleep problems associated with times of stress and anxiety: Remember that sleeplessness associated with an acute stressful situation usually improves on its own.Seek professional help if you are unable to deal with your sleeplessness and it is becoming a problem for you.Do not exercise within three hours of bedtime.Avoid alcohol and nicotine, especially close to bedtime.If you feel tired, substitute a short nap of 15-20 minutes for caffeine, but for people suffering from insomnia, daytime naps should be avoided. Consume less or no caffeine during the day.Create a sleep-promoting environment that is quiet, dark, cool and comfortable.If you don’t fall asleep within 15 minutes, get out of bed, go to another room and engage in a relaxing activity such as reading. ![]() Alcohol is not a sleep aid don’t use it to try to help you sleep. Do not eat or drink too much before bedtime.Avoid activities that are mentally or physically stimulating. For some, soaking in a warm bath or hot tub can be helpful. Engage in a relaxing, non-alerting activity at bedtime such as reading or listening to music.Stop listening or watching to news programs at least one hour before going to sleep. Don’t expect to fall asleep immediately after hearing or watching disturbing news.Tips for helping people maximize the sleep they do get during times of high stress and anxiety: In order to help people address their sleep problems and their need for sleep, The National Sleep Foundation and The Bellevue Hospital's Sleep Disorders Center offer the below information about sleep problems and symptoms that can signal inadequate sleep. ![]() Sleep disorders may lead to the following symptoms: A night of seven to nine hours of restful, uninterrupted sleep becomes particularly important during times of high stress and anxiety. How we sleep affects who we are, what we do and how we do during the day. Lost sleep can result to daytime sleepiness that can affect our mood, behavior and performance. Adequate sleep is part of a healthy lifestyle. Sleep is as important as diet and exercise. The sleep professionals at The Bellevue Hospital Sleep Disorders Center will give you the information and treatment you need to help you sleep like a baby. Bellevue Ohio Medical & Surgical Hospitalĭon’t be jealous of a good night’s sleep. ![]()
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